You can also purchase an additional Gamma series (another 4 weeks) which is a purely strength series of workouts ( I didn’t try the Gamma series). The workouts are formatted using Focus Interval Training which works every muscle group in your body consecutively, targeting on one muscle group at a time, before switching it up and working it again.įocus T25 is 11 nonstop workouts on 9 DVDs, which are separated into two “cycles,” the first set (5 weeks long) being the Alpha which gives you the foundation for the series, and then the Beta cycle (another 5 weeks) which focuses on the core. You literally sweat from one move to the next for the entire 25 minutes (I added a few pauses for hydration and to wipe my sweaty brow).
The Scoop:įocus T25 is a full-body workout in 25 minutes, with zero rest, for 5 days a week. Sure, you may be running through your head the 7 minute abs scene from There’s Something About Mary, but I was looking for something that was challenging, fun, and quick – and from my experience with Insanity, I knew that Focus T25 would be exactly that. “No time to workout? I just found some for you” is the header on the Shaun T FocusT25 promotion available from Beachbody, and this is exactly why I was interested in giving Focus T25 a try.
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